5.5 km | 00:39:37 | 07:11/km日期: 2022-06-30 20:34 - 平均心率: 138 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'55" / 05'30" / 05'24" / 08'32" / 09'44" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'43") | 1000 / 1000 |
| 2 | | 05'29" (+02'18") | 1000 / 2000 |
| 3 | | 05'24" (+02'13") | 1000 / 3000 |
| 4 | | 05'13" (+02'02") | 607 / 3607 |
| 5 | | 19'14" (+16'03") | 500 / 4107 |
| 6 | | 03'41" (+00'30") | 90 / 4198 |
| 7 | | 18'23" (+15'12") | 36 / 4234 |
| 8 | | 03'25" (+00'14") | 97 / 4331 |
| 9 | | 14'30" (+11'19") | 45 / 4377 |
| 10 | | 03'12" (+00'01") | 104 / 4481 |
| 11 | | 11'36" (+08'25") | 57 / 4539 |
| 12 | | 03'11" | 104 / 4643 |
| 13 | | 05'52" (+02'41") | 113 / 4757 |
| 14 | | 03'53" (+00'42") | 85 / 4842 |
| 15 | | 19'53" (+16'42") | 33 / 4876 |
| 16 | | 03'53" (+00'42") | 85 / 4961 |
| 17 | | 14'32" (+11'21") | 45 / 5007 |
| 18 | | 03'41" (+00'30") | 90 / 5097 |
| 19 | | 20'38" (+17'27") | 32 / 5129 |
| 20 | | 03'19" (+00'08") | 100 / 5230 |
| 21 | | 18'58" (+15'47") | 35 / 5265 |
| 22 | | 03'48" (+00'37") | 87 / 5352 |
| 23 | | 17'44" (+14'33") | 37 / 5390 |
| 24 | | 04'13" (+01'02") | 78 / 5469 |
| 25 | | 17'09" (+13'58") | 38 / 5508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 08'32" | 00:25'21" |
| 5 | 09'44" | 00:35'05" |
| 5.5 | 08'55" | 00:39'37" |
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