10.0 km | 00:49:14 | 04:55/km日期: 2022-06-23 19:54 - 平均心率: 153 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'49" / 04'53" / 04'55" / 04'46" / 04'52" / 05'05" / 05'03" / 05'01" / 04'51" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
60.12 km 
ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 05'05" | 00:29'20" |
| 7 | 05'03" | 00:34'23" |
| 8 | 05'01" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'59" | 00:49'14" |
| 10.0 | 04'29" | 00:49'16" |
101chang🇹🇼 說推
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