21.7 km | 02:37:34 | 07:15/km日期: 2015-08-23 09:30 - 總爬升: 171 m - 地點: 田景去荃灣西碼頭 - 天氣: 熱 - 卡路里: 1807 Cal - 溫度: 33°C - 濕度: 58%
Pace: 06'24" / 06'34" / 07'13" / 06'20" / 06'35" / 06'40" / 06'34" / 07'43" / 07'01" / 07'19" / 06'42" / 07'35" / 07'21" / 07'26" / 07'40" / 08'04" / 08'08" / 07'28" / 07'29" / 07'58" / 07'35" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1001 / 1001 |
2 | | 06'34" (+00'11") | 999 / 2001 |
3 | | 07'00" (+00'37") | 1030 / 3031 |
4 | | 06'31" (+00'08") | 985 / 4016 |
5 | | 06'30" (+00'07") | 995 / 5012 |
6 | | 06'38" (+00'15") | 1003 / 6016 |
7 | | 06'41" (+00'18") | 1004 / 7021 |
8 | | 07'39" (+01'16") | 1002 / 8024 |
9 | | 07'00" (+00'37") | 1001 / 9025 |
10 | | 07'16" (+00'53") | 1002 / 10028 |
11 | | 06'46" (+00'23") | 994 / 11022 |
12 | | 07'32" (+01'09") | 998 / 12021 |
13 | | 07'23" (+01'00") | 1010 / 13031 |
14 | | 07'26" (+01'03") | 1002 / 14033 |
15 | | 07'36" (+01'13") | 999 / 15033 |
16 | | 08'03" (+01'40") | 1006 / 16039 |
17 | | 08'08" (+01'45") | 998 / 17038 |
18 | | 07'29" (+01'06") | 998 / 18037 |
19 | | 07'30" (+01'07") | 993 / 19030 |
20 | | 07'54" (+01'31") | 1004 / 20035 |
21 | | 07'41" (+01'18") | 1012 / 21048 |
22 | | 08'08" (+01'45") | 660 / 21708 |
8月累積里程 :
110.71 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'34" | 00:12'58" |
3 | 07'13" | 00:20'11" |
4 | 06'20" | 00:26'31" |
5 | 06'35" | 00:33'06" |
6 | 06'40" | 00:39'46" |
7 | 06'34" | 00:46'20" |
8 | 07'43" | 00:54'03" |
9 | 07'01" | 01:01'04" |
10 | 07'19" | 01:08'23" |
11 | 06'42" | 01:15'05" |
12 | 07'35" | 01:22'40" |
13 | 07'21" | 01:30'01" |
14 | 07'26" | 01:37'27" |
15 | 07'40" | 01:45'07" |
16 | 08'04" | 01:53'11" |
17 | 08'08" | 02:01'19" |
18 | 07'28" | 02:08'47" |
19 | 07'29" | 02:16'16" |
20 | 07'58" | 02:24'14" |
21 | 07'35" | 02:31'49" |
21.7 | 08'06" | 02:37'34" |