10.0 km | 01:02:47 | 06:16/km日期: 2022-06-29 20:29 - 平均心率: 135 - 卡路里: 363 Cal - 平均步頻: 182
Pace: 06'15" / 06'14" / 07'48" / 05'53" / 06'01" / 06'10" / 06'11" / 06'10" / 06'06" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 07'47" (+01'54") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 07'48" | 00:20'17" |
| 4 | 05'53" | 00:26'10" |
| 5 | 06'01" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 06'06" | 00:56'48" |
| 10 | 05'54" | 01:02'42" |
| 10.0 | 05'47" | 01:02'48" |
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