21.0 km | 03:35:30 | 10:15/km日期: 2022-06-25 10:01 - 平均心率: 126 - 卡路里: 872 Cal - 平均步頻: 180
Pace: 07'23" / 06'18" / 06'17" / 06'17" / 07'18" / 08'47" / 08'07" / 14'28" / 07'08" / 08'29" / 07'15" / 08'00" / 31'43" / 13'37" / 14'59" / 10'01" / 08'01" / 08'27" / 07'47" / 16'16" / 08'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'18" (+01'02") | 1000 / 5000 |
| 6 | | 08'46" (+02'30") | 1000 / 6000 |
| 7 | | 08'07" (+01'51") | 1000 / 7000 |
| 8 | | 14'28" (+08'12") | 1000 / 8000 |
| 9 | | 07'07" (+00'51") | 1000 / 9000 |
| 10 | | 08'29" (+02'13") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 1000 / 11000 |
| 12 | | 08'00" (+01'44") | 1000 / 12000 |
| 13 | | 31'43" (+25'27") | 1000 / 13000 |
| 14 | | 13'36" (+07'20") | 1000 / 14000 |
| 15 | | 14'58" (+08'42") | 1000 / 15000 |
| 16 | | 10'01" (+03'45") | 1000 / 16000 |
| 17 | | 08'01" (+01'45") | 1000 / 17000 |
| 18 | | 08'26" (+02'10") | 1000 / 18000 |
| 19 | | 07'47" (+01'31") | 1000 / 19000 |
| 20 | | 16'15" (+09'59") | 1000 / 20000 |
| 21 | | 08'44" (+02'28") | 1000 / 21000 |
| 22 | | 14'32" (+08'16") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'18" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 07'18" | 00:33'33" |
| 6 | 08'47" | 00:42'20" |
| 7 | 08'07" | 00:50'27" |
| 8 | 14'28" | 01:04'55" |
| 9 | 07'08" | 01:12'03" |
| 10 | 08'29" | 01:20'32" |
| 11 | 07'15" | 01:27'47" |
| 12 | 08'00" | 01:35'47" |
| 13 | 31'43" | 02:07'30" |
| 14 | 13'37" | 02:21'07" |
| 15 | 14'59" | 02:36'06" |
| 16 | 10'01" | 02:46'07" |
| 17 | 08'01" | 02:54'08" |
| 18 | 08'27" | 03:02'35" |
| 19 | 07'47" | 03:10'22" |
| 20 | 16'16" | 03:26'38" |
| 21 | 08'44" | 03:35'22" |
| 21.0 | 16'09" | 03:35'30" |
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