10.0 km | 00:50:07 | 04:59/km日期: 2022-06-27 18:38 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'20" / 04'19" / 04'22" / 04'45" / 04'51" / 08'47" / 05'01" / 05'32" / 05'26" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 968 / 3968 |
| 5 | | 04'48" (+00'29") | 1000 / 4968 |
| 6 | | 05'27" (+01'08") | 1000 / 5968 |
| 7 | | 05'01" (+00'42") | 1000 / 6968 |
| 8 | | 05'33" (+01'14") | 1000 / 7968 |
| 9 | | 05'22" (+01'03") | 1000 / 8968 |
| 10 | | 05'14" (+00'55") | 1000 / 9968 |
| 11 | | 05'14" (+00'55") | 66 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'45" | 00:17'46" |
| 5 | 04'51" | 00:22'37" |
| 6 | 08'47" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'32" | 00:41'57" |
| 9 | 05'26" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 10.0 | 05'16" | 00:52'45" |
展開計圈分析
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