10.4 km | 01:07:01 | 06:25/km日期: 2022-06-28 18:44 - 總爬升: 518 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'03" / 06'31" / 06'17" / 06'09" / 07'18" / 06'27" / 06'12" / 06'49" / 06'08" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 07'18" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 06'12" | 00:44'57" |
| 8 | 06'49" | 00:51'46" |
| 9 | 06'08" | 00:57'54" |
| 10 | 06'34" | 01:04'28" |
| 10.4 | 06'02" | 01:07'03" |
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