10.2 km | 01:07:54 | 06:38/km日期: 2022-06-27 20:25 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'42" / 06'17" / 06'15" / 06'18" / 06'58" / 06'35" / 06'24" / 06'29" / 06'55" / 07'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'01") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'17" (+00'02") | 1000 / 4000 |
5 | | 06'57" (+00'42") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'09") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 06'54" (+00'39") | 1000 / 9000 |
10 | | 07'35" (+01'20") | 1000 / 10000 |
11 | | 06'22" (+00'07") | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 91.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'17" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'18" | 00:25'32" |
5 | 06'58" | 00:32'30" |
6 | 06'35" | 00:39'05" |
7 | 06'24" | 00:45'29" |
8 | 06'29" | 00:51'58" |
9 | 06'55" | 00:58'53" |
10 | 07'35" | 01:06'28" |
10.2 | 06'21" | 01:07'54" |