9.8 km | 02:53:39 | 17:43/km日期: 2022-06-27 07:30 - 平均心率: 129 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'25" / 07'12" / 06'34" / 06'41" / 06'27" / 06'18" / 06'18" / 06'21" / 06'12" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 02:22'24" (+16'12") | 796 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 06'34" | 00:21'11" |
| 4 | 06'41" | 00:27'52" |
| 5 | 06'27" | 00:34'19" |
| 6 | 06'18" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'21" | 00:53'16" |
| 9 | 06'12" | 00:59'28" |
| 9.8 | 13'42" | 01:10'23" |
ricky tseng 說推
留言 
展開計圈分析
