6.7 km | 00:37:19 | 05:33/km日期: 2022-06-27 06:37 - 平均心率: 156 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'37" / 05'55" / 05'56" / 06'00" / 04'46" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 401 / 401 |
| 2 | | 04'36" (+00'10") | 407 / 809 |
| 3 | | 04'39" (+00'13") | 407 / 1217 |
| 4 | | 04'44" (+00'18") | 402 / 1619 |
| 5 | | 27'00" (+22'34") | 55 / 1675 |
| 6 | | 04'39" (+00'13") | 409 / 2084 |
| 7 | | 04'40" (+00'14") | 411 / 2496 |
| 8 | | 04'34" (+00'08") | 415 / 2912 |
| 9 | | 25'55" (+21'29") | 58 / 2970 |
| 10 | | 04'39" (+00'13") | 403 / 3373 |
| 11 | | 04'43" (+00'17") | 405 / 3779 |
| 12 | | 36'38" (+32'12") | 41 / 3820 |
| 13 | | 04'47" (+00'21") | 396 / 4217 |
| 14 | | 04'48" (+00'22") | 397 / 4614 |
| 15 | | 04'46" (+00'20") | 396 / 5011 |
| 16 | | 27'16" (+22'50") | 55 / 5066 |
| 17 | | 04'46" (+00'20") | 400 / 5467 |
| 18 | | 04'46" (+00'20") | 400 / 5868 |
| 19 | | 04'35" (+00'09") | 407 / 6276 |
| 20 | | 04'26" | 415 / 6691 |
| 21 | | 33'00" (+28'34") | 30 / 6722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'55" | 00:10'32" |
| 3 | 05'56" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 04'46" | 00:27'14" |
| 6 | 06'00" | 00:33'14" |
| 6.7 | 05'42" | 00:37'21" |
ricky tseng 說推
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