4.0 km | 00:22:18 | 05:33/km日期: 2022-06-26 07:56 - 平均心率: 162 - 卡路里: 188 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'04" / 00'02" / 00'03" / 00'04" / 00'02" / 00'06" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 03'41" / 08'02" / 07'59" / 05'19" / 54'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 852 / 1852 |
| 3 | | 05'33" (+00'14") | 1000 / 2852 |
| 4 | | 05'19" | 1000 / 3852 |
| 5 | | 06'01" (+00'42") | 35 / 3888 |
| 6 | | 06'11" (+00'52") | 130 / 4018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'05" | 00:00'10" |
| 6 | 00'05" | 00:00'15" |
| 7 | 00'06" | 00:00'21" |
| 8 | 00'01" | 00:00'22" |
| 9 | 00'03" | 00:00'25" |
| 10 | 00'04" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'04" | 00:00'38" |
| 14 | 00'02" | 00:00'40" |
| 15 | 00'06" | 00:00'46" |
| 16 | 00'06" | 00:00'52" |
| 17 | 00'03" | 00:00'55" |
| 18 | 00'02" | 00:00'57" |
| 19 | 00'01" | 00:00'58" |
| 20 | 00'02" | 00:01'00" |
| 21 | 03'41" | 00:04'41" |
| 22 | 08'02" | 00:12'43" |
| 23 | 07'59" | 00:20'42" |
| 24 | 05'19" | 00:26'01" |
| 4.0 | 00'-2" | 00:27'00" |
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