12.9 km | 01:55:11 | 08:53/km日期: 2022-06-26 06:16 - 總爬升: 368 m - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'10" / 06'51" / 08'07" / 09'50" / 08'24" / 09'57" / 10'30" / 13'31" / 05'46" / 06'27" / 07'43" / 06'55" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'05") | 1000 / 2000 |
| 3 | | 08'07" (+02'21") | 1000 / 3000 |
| 4 | | 09'49" (+04'03") | 1000 / 4000 |
| 5 | | 08'24" (+02'38") | 1000 / 5000 |
| 6 | | 09'57" (+04'11") | 1000 / 6000 |
| 7 | | 10'30" (+04'44") | 1000 / 7000 |
| 8 | | 13'30" (+07'44") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 07'43" (+01'57") | 1000 / 11000 |
| 12 | | 06'54" (+01'08") | 1000 / 12000 |
| 13 | | 13'47" (+08'01") | 943 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'51" | 00:15'01" |
| 3 | 08'07" | 00:23'08" |
| 4 | 09'50" | 00:32'58" |
| 5 | 08'24" | 00:41'22" |
| 6 | 09'57" | 00:51'19" |
| 7 | 10'30" | 01:01'49" |
| 8 | 13'31" | 01:15'20" |
| 9 | 05'46" | 01:21'06" |
| 10 | 06'27" | 01:27'33" |
| 11 | 07'43" | 01:35'16" |
| 12 | 06'55" | 01:42'11" |
| 12.9 | 14'18" | 01:55'41" |
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