7.2 km | 00:42:03 | 05:48/km日期: 2022-06-24 18:53 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'01" / 05'59" / 05'51" / 05'51" / 05'42" / 05'40" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 400 / 400 |
| 2 | | 05'58" (+01'00") | 400 / 800 |
| 3 | | 05'57" (+00'59") | 400 / 1200 |
| 4 | | 05'58" (+01'00") | 400 / 1600 |
| 5 | | 05'57" (+00'59") | 400 / 2000 |
| 6 | | 05'54" (+00'56") | 400 / 2400 |
| 7 | | 05'48" (+00'50") | 400 / 2800 |
| 8 | | 05'52" (+00'54") | 400 / 3199 |
| 9 | | 05'47" (+00'49") | 400 / 3599 |
| 10 | | 05'52" (+00'54") | 400 / 3999 |
| 11 | | 05'46" (+00'48") | 400 / 4399 |
| 12 | | 05'44" (+00'46") | 400 / 4800 |
| 13 | | 05'40" (+00'42") | 400 / 5200 |
| 14 | | 05'31" (+00'33") | 400 / 5600 |
| 15 | | 05'41" (+00'43") | 400 / 6000 |
| 16 | | 05'40" (+00'42") | 400 / 6400 |
| 17 | | 05'45" (+00'47") | 400 / 6800 |
| 18 | | 05'35" (+00'37") | 400 / 7200 |
| 19 | | 04'58" | 20 / 7220 |
| 20 | | 05'16" (+00'18") | 10 / 7230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'41" | 00:40'45" |
| 7.2 | 05'34" | 00:42'02" |
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