11.5 km | 01:10:55 | 06:09/km日期: 2022-06-25 19:41 - 總爬升: 561 m - 平均心率: 144 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'53" / 06'24" / 06'13" / 06'32" / 06'09" / 06'23" / 06'01" / 06'47" / 04'38" / 06'51" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'45") | 1000 / 2000 |
| 3 | | 06'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'31" (+01'53") | 1000 / 4000 |
| 5 | | 06'09" (+01'31") | 1000 / 5000 |
| 6 | | 06'21" (+01'43") | 1000 / 6000 |
| 7 | | 06'00" (+01'22") | 1000 / 7000 |
| 8 | | 06'46" (+02'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'51" (+02'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'57") | 1000 / 11000 |
| 12 | | 06'40" (+02'02") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'24" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'32" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'23" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 06'47" | 00:50'22" |
| 9 | 04'38" | 00:55'00" |
| 10 | 06'51" | 01:01'51" |
| 11 | 05'36" | 01:07'27" |
| 11.5 | 06'40" | 01:10'57" |
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