10.0 km | 00:52:12 | 05:12/km日期: 2022-06-25 18:02 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'16" / 05'19" / 05'17" / 05'17" / 05'19" / 05'07" / 05'08" / 05'20" / 05'38" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 115.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'19" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 05'38" | 00:47'41" |
| 10 | 04'55" | 00:52'36" |
| 10.0 | 03'09" | 00:52'38" |
留言 
展開計圈分析
