20.4 km | 02:34:37 | 07:34/km日期: 2022-06-25 16:14 - 總爬升: 299 m - 平均心率: 135 - 卡路里: 1400 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59%
Pace: 07'01" / 06'39" / 06'27" / 06'48" / 07'36" / 05'54" / 06'19" / 06'26" / 06'03" / 05'49" / 07'55" / 06'30" / 06'21" / 06'42" / 06'37" / 06'38" / 09'32" / 11'00" / 11'04" / 11'27" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 07'35" (+01'43") | 404 / 4404 |
| 6 | | 06'48" (+00'56") | 1000 / 5404 |
| 7 | | 06'05" (+00'13") | 1000 / 6404 |
| 8 | | 06'27" (+00'35") | 1000 / 7404 |
| 9 | | 06'09" (+00'17") | 1000 / 8404 |
| 10 | | 06'06" (+00'14") | 1000 / 9404 |
| 11 | | 05'52" | 1000 / 10404 |
| 12 | | 08'12" (+02'20") | 1000 / 11404 |
| 13 | | 06'22" (+00'30") | 1000 / 12404 |
| 14 | | 06'31" (+00'39") | 1000 / 13404 |
| 15 | | 06'31" (+00'39") | 1000 / 14404 |
| 16 | | 06'43" (+00'51") | 1000 / 15404 |
| 17 | | 06'25" (+00'33") | 1000 / 16404 |
| 18 | | 11'27" (+05'35") | 1000 / 17404 |
| 19 | | 11'03" (+05'11") | 1000 / 18404 |
| 20 | | 11'04" (+05'12") | 1000 / 19404 |
| 21 | | 12'29" (+06'37") | 1000 / 20404 |
| 22 | | 30'46" (+24'54") | 9 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 238.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 07'36" | 00:34'31" |
| 6 | 05'54" | 00:40'25" |
| 7 | 06'19" | 00:46'44" |
| 8 | 06'26" | 00:53'10" |
| 9 | 06'03" | 00:59'13" |
| 10 | 05'49" | 01:05'02" |
| 11 | 07'55" | 01:12'57" |
| 12 | 06'30" | 01:19'27" |
| 13 | 06'21" | 01:25'48" |
| 14 | 06'42" | 01:32'30" |
| 15 | 06'37" | 01:39'07" |
| 16 | 06'38" | 01:45'45" |
| 17 | 09'32" | 01:55'17" |
| 18 | 11'00" | 02:06'17" |
| 19 | 11'04" | 02:17'21" |
| 20 | 11'27" | 02:28'48" |
| 20.4 | 14'03" | 02:34'37" |
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