10.0 km | 01:48:08 | 10:49/km日期: 2015-08-21 09:54 - 總爬升: 245 m - 卡路里: 521 Cal - 溫度: 32°C - 濕度: 69%
Pace: 12'35" / 11'01" / 11'21" / 10'49" / 10'10" / 11'00" / 09'29" / 10'13" / 10'19" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+03'29") | 489 / 489 |
| 2 | | 12'07" (+02'52") | 495 / 984 |
| 3 | | 12'18" (+03'03") | 514 / 1498 |
| 4 | | 09'55" (+00'40") | 490 / 1989 |
| 5 | | 11'35" (+02'20") | 497 / 2486 |
| 6 | | 10'55" (+01'40") | 512 / 2998 |
| 7 | | 09'48" (+00'33") | 494 / 3493 |
| 8 | | 11'39" (+02'24") | 504 / 3997 |
| 9 | | 11'20" (+02'05") | 496 / 4494 |
| 10 | | 09'20" (+00'05") | 510 / 5005 |
| 11 | | 10'34" (+01'19") | 505 / 5510 |
| 12 | | 11'20" (+02'05") | 498 / 6009 |
| 13 | | 09'15" | 504 / 6513 |
| 14 | | 09'49" (+00'34") | 490 / 7003 |
| 15 | | 10'58" (+01'43") | 504 / 7507 |
| 16 | | 09'20" (+00'05") | 501 / 8008 |
| 17 | | 10'26" (+01'11") | 512 / 8521 |
| 18 | | 10'08" (+00'53") | 500 / 9022 |
| 19 | | 09'57" (+00'42") | 491 / 9513 |
| 20 | | 13'09" (+03'54") | 468 / 9982 |
8月累積里程 : 34.97 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 11'01" | 00:23'36" |
| 3 | 11'21" | 00:34'57" |
| 4 | 10'49" | 00:45'46" |
| 5 | 10'10" | 00:55'56" |
| 6 | 11'00" | 01:06'56" |
| 7 | 09'29" | 01:16'25" |
| 8 | 10'13" | 01:26'38" |
| 9 | 10'19" | 01:36'57" |
| 10.0 | 11'22" | 01:48'08" |
展開計圈分析
留言 
