12.5 km | 08:39:03 | 41:40/km日期: 2022-06-25 04:50 - 總爬升: 732 m - 平均心率: 129 - 卡路里: 2495 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 24'00" / 29'50" / 51'38" / 60'22" / 65'49" / 69'36" / 39'02" / 46'10" / 47'29" / 47'06" / 14'51" / 17'27" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'00" (+09'09") | 1000 / 1000 |
2 | | 29'49" (+14'58") | 1000 / 2000 |
3 | | 51'38" (+36'47") | 1000 / 3000 |
4 | | 01:00'22" (+45'31") | 1000 / 4000 |
5 | | 01:05'48" (+50'57") | 1000 / 5000 |
6 | | 01:09'36" (+54'45") | 1000 / 6000 |
7 | | 39'02" (+24'11") | 1000 / 7000 |
8 | | 46'09" (+31'18") | 1000 / 8000 |
9 | | 47'29" (+32'38") | 1000 / 9000 |
10 | | 47'05" (+32'14") | 1000 / 10000 |
11 | | 14'51" | 1000 / 11000 |
12 | | 17'27" (+02'36") | 1000 / 12000 |
13 | | 12'33" | 454 / 12454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 89.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'00" | 00:24'00" |
2 | 29'50" | 00:53'50" |
3 | 51'38" | 01:45'28" |
4 | 60'22" | 02:45'50" |
5 | 65'49" | 03:51'39" |
6 | 69'36" | 05:01'15" |
7 | 39'02" | 05:40'17" |
8 | 46'10" | 06:26'27" |
9 | 47'29" | 07:13'56" |
10 | 47'06" | 08:01'02" |
11 | 14'51" | 08:15'53" |
12 | 17'27" | 08:33'20" |
12.5 | 12'34" | 08:39'03" |