14.5 km | 01:45:36 | 07:16/km日期: 2022-06-23 18:48 - 總爬升: 338 m - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'08" / 07'16" / 07'11" / 07'25" / 15'42" / 08'05" / 06'02" / 06'05" / 06'10" / 06'28" / 05'26" / 06'17" / 10'49" / 07'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'49") | 1000 / 2000 |
| 3 | | 07'11" (+01'45") | 1000 / 3000 |
| 4 | | 07'24" (+01'58") | 1000 / 4000 |
| 5 | | 09'31" (+04'05") | 1000 / 5000 |
| 6 | | 08'04" (+02'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 10'48" (+05'22") | 1000 / 13000 |
| 14 | | 07'05" (+01'39") | 1000 / 14000 |
| 15 | | 07'23" (+01'57") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'16" | 00:17'24" |
| 3 | 07'11" | 00:24'35" |
| 4 | 07'25" | 00:32'00" |
| 5 | 15'42" | 00:47'42" |
| 6 | 08'05" | 00:55'47" |
| 7 | 06'02" | 01:01'49" |
| 8 | 06'05" | 01:07'54" |
| 9 | 06'10" | 01:14'04" |
| 10 | 06'28" | 01:20'32" |
| 11 | 05'26" | 01:25'58" |
| 12 | 06'17" | 01:32'15" |
| 13 | 10'49" | 01:43'04" |
| 14 | 07'05" | 01:50'09" |
| 14.5 | 07'24" | 01:53'52" |
展開計圈分析
留言 
