42.8 km | 05:41:27 | 07:58/km日期: 2022-06-25 05:02 - 總爬升: 559 m - 平均心率: 153 - 卡路里: 3075 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'50" / 06'11" / 06'17" / 06'35" / 06'21" / 06'45" / 05'31" / 05'39" / 05'34" / 05'29" / 07'47" / 05'59" / 06'28" / 06'50" / 06'53" / 06'33" / 07'20" / 05'42" / 05'43" / 06'01" / 05'52" / 10'41" / 06'57" / 06'36" / 07'51" / 08'48" / 14'09" / 07'14" / 09'47" / 07'41" / 07'04" / 07'35" / 12'39" / 10'23" / 11'37" / 11'54" / 11'29" / 10'21" / 06'47" / 17'06" / 07'41" / 07'47" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'46" (+02'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'58") | 1000 / 13000 |
| 14 | | 06'50" (+01'21") | 1000 / 14000 |
| 15 | | 06'53" (+01'24") | 1000 / 15000 |
| 16 | | 06'32" (+01'03") | 1000 / 16000 |
| 17 | | 07'20" (+01'51") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'51" (+00'22") | 1000 / 21000 |
| 22 | | 10'41" (+05'12") | 1000 / 22000 |
| 23 | | 06'57" (+01'28") | 1000 / 23000 |
| 24 | | 06'36" (+01'07") | 1000 / 24000 |
| 25 | | 07'50" (+02'21") | 1000 / 25000 |
| 26 | | 08'48" (+03'19") | 1000 / 26000 |
| 27 | | 14'08" (+08'39") | 1000 / 27000 |
| 28 | | 07'14" (+01'45") | 1000 / 28000 |
| 29 | | 09'46" (+04'17") | 1000 / 29000 |
| 30 | | 07'40" (+02'11") | 1000 / 30000 |
| 31 | | 07'04" (+01'35") | 1000 / 31000 |
| 32 | | 07'35" (+02'06") | 1000 / 32000 |
| 33 | | 12'39" (+07'10") | 1000 / 33000 |
| 34 | | 10'22" (+04'53") | 1000 / 34000 |
| 35 | | 11'36" (+06'07") | 1000 / 35000 |
| 36 | | 11'53" (+06'24") | 1000 / 36000 |
| 37 | | 11'29" (+06'00") | 1000 / 37000 |
| 38 | | 10'20" (+04'51") | 1000 / 38000 |
| 39 | | 06'47" (+01'18") | 1000 / 39000 |
| 40 | | 17'06" (+11'37") | 1000 / 40000 |
| 41 | | 07'40" (+02'11") | 1000 / 41000 |
| 42 | | 07'47" (+02'18") | 1000 / 42000 |
| 43 | | 09'35" (+04'06") | 781 / 42781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
131.70 km 
阿字拖 淺藍 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'35" | 00:24'53" |
| 5 | 06'21" | 00:31'14" |
| 6 | 06'45" | 00:37'59" |
| 7 | 05'31" | 00:43'30" |
| 8 | 05'39" | 00:49'09" |
| 9 | 05'34" | 00:54'43" |
| 10 | 05'29" | 01:00'12" |
| 11 | 07'47" | 01:07'59" |
| 12 | 05'59" | 01:13'58" |
| 13 | 06'28" | 01:20'26" |
| 14 | 06'50" | 01:27'16" |
| 15 | 06'53" | 01:34'09" |
| 16 | 06'33" | 01:40'42" |
| 17 | 07'20" | 01:48'02" |
| 18 | 05'42" | 01:53'44" |
| 19 | 05'43" | 01:59'27" |
| 20 | 06'01" | 02:05'28" |
| 21 | 05'52" | 02:11'20" |
| 22 | 10'41" | 02:22'01" |
| 23 | 06'57" | 02:28'58" |
| 24 | 06'36" | 02:35'34" |
| 25 | 07'51" | 02:43'25" |
| 26 | 08'48" | 02:52'13" |
| 27 | 14'09" | 03:06'22" |
| 28 | 07'14" | 03:13'36" |
| 29 | 09'47" | 03:23'23" |
| 30 | 07'41" | 03:31'04" |
| 31 | 07'04" | 03:38'08" |
| 32 | 07'35" | 03:45'43" |
| 33 | 12'39" | 03:58'22" |
| 34 | 10'23" | 04:08'45" |
| 35 | 11'37" | 04:20'22" |
| 36 | 11'54" | 04:32'16" |
| 37 | 11'29" | 04:43'45" |
| 38 | 10'21" | 04:54'06" |
| 39 | 06'47" | 05:00'53" |
| 40 | 17'06" | 05:17'59" |
| 41 | 07'41" | 05:25'40" |
| 42 | 07'47" | 05:33'27" |
| 42.8 | 09'35" | 05:40'57" |
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