21.0 km | 01:44:50 | 04:59/km日期: 2022-06-25 06:22 - 總爬升: 411 m - 平均心率: 162 - 卡路里: 1301 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'14" / 05'18" / 05'20" / 05'15" / 04'58" / 07'26" / 05'16" / 06'19" / 05'11" / 04'48" / 03'49" / 05'03" / 04'45" / 08'43" / 04'47" / 04'24" / 05'22" / 04'31" / 04'21" / 05'10" / 06'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'25") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+01'30") | 1000 / 3000 |
| 4 | | 05'14" (+01'25") | 1000 / 4000 |
| 5 | | 04'57" (+01'08") | 1000 / 5000 |
| 6 | | 04'55" (+01'06") | 1000 / 6000 |
| 7 | | 05'15" (+01'26") | 1000 / 7000 |
| 8 | | 05'55" (+02'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'51") | 1000 / 9000 |
| 10 | | 04'13" (+00'24") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'55") | 1000 / 13000 |
| 14 | | 04'20" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'57") | 1000 / 15000 |
| 16 | | 04'24" (+00'35") | 1000 / 16000 |
| 17 | | 05'22" (+01'33") | 1000 / 17000 |
| 18 | | 04'30" (+00'41") | 1000 / 18000 |
| 19 | | 04'21" (+00'32") | 1000 / 19000 |
| 20 | | 05'09" (+01'20") | 1000 / 20000 |
| 21 | | 06'57" (+03'08") | 1000 / 21000 |
| 22 | | 05'08" (+01'19") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 267.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'18" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 07'26" | 00:34'31" |
| 7 | 05'16" | 00:39'47" |
| 8 | 06'19" | 00:46'06" |
| 9 | 05'11" | 00:51'17" |
| 10 | 04'48" | 00:56'05" |
| 11 | 03'49" | 00:59'54" |
| 12 | 05'03" | 01:04'57" |
| 13 | 04'45" | 01:09'42" |
| 14 | 08'43" | 01:18'25" |
| 15 | 04'47" | 01:23'12" |
| 16 | 04'24" | 01:27'36" |
| 17 | 05'22" | 01:32'58" |
| 18 | 04'31" | 01:37'29" |
| 19 | 04'21" | 01:41'50" |
| 20 | 05'10" | 01:47'00" |
| 21 | 06'57" | 01:53'57" |
| 21.0 | 05'12" | 01:54'08" |
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