21.2 km | 02:49:08 | 07:58/km日期: 2022-06-25 05:29 - 總爬升: 650 m - 平均心率: 152 - 卡路里: 1297 Cal - 總步數: 25462 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'43" / 06'53" / 06'50" / 06'34" / 11'20" / 08'14" / 07'21" / 09'07" / 08'28" / 09'28" / 17'58" / 06'19" / 06'05" / 05'51" / 05'43" / 06'07" / 07'13" / 08'25" / 06'39" / 06'42" / 06'19" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'56") | 1000 / 1000 | 165 / 77 |
| 2 | | 06'54" (+01'01") | 1001 / 2002 | 169 / 85 |
| 3 | | 06'59" (+01'06") | 1000 / 3003 | 169 / 84 |
| 4 | | 08'09" (+02'16") | 1000 / 4003 | 151 / 80 |
| 5 | | 09'58" (+04'05") | 1001 / 5005 | 139 / 72 |
| 6 | | 08'20" (+02'27") | 1000 / 6005 | 145 / 82 |
| 7 | | 07'26" (+01'33") | 1000 / 7005 | 157 / 85 |
| 8 | | 09'38" (+03'45") | 1000 / 8005 | 127 / 81 |
| 9 | | 09'25" (+03'32") | 1001 / 9007 | 138 / 76 |
| 10 | | 08'52" (+02'59") | 1000 / 10007 | 141 / 79 |
| 11 | | 17'37" (+11'44") | 1001 / 11008 | 101 / 55 |
| 12 | | 06'17" (+00'24") | 1001 / 12009 | 173 / 91 |
| 13 | | 06'07" (+00'14") | 1002 / 13012 | 174 / 93 |
| 14 | | 05'53" | 1001 / 14013 | 175 / 96 |
| 15 | | 05'59" (+00'06") | 1001 / 15014 | 174 / 95 |
| 16 | | 06'59" (+01'06") | 1000 / 16014 | 165 / 86 |
| 17 | | 09'05" (+03'12") | 1000 / 17014 | 136 / 80 |
| 18 | | 05'53" | 1001 / 18016 | 175 / 96 |
| 19 | | 07'13" (+01'20") | 1002 / 19018 | 156 / 88 |
| 20 | | 06'41" (+00'48") | 1000 / 20019 | 168 / 88 |
| 21 | | 06'15" (+00'22") | 1000 / 21019 | 168 / 94 |
| 22 | | 07'11" (+01'18") | 176 / 21195 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 81.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 06'50" | 00:21'26" |
| 4 | 06'34" | 00:28'00" |
| 5 | 11'20" | 00:39'20" |
| 6 | 08'14" | 00:47'34" |
| 7 | 07'21" | 00:54'55" |
| 8 | 09'07" | 01:04'02" |
| 9 | 08'28" | 01:12'30" |
| 10 | 09'28" | 01:21'58" |
| 11 | 17'58" | 01:39'56" |
| 12 | 06'19" | 01:46'15" |
| 13 | 06'05" | 01:52'20" |
| 14 | 05'51" | 01:58'11" |
| 15 | 05'43" | 02:03'54" |
| 16 | 06'07" | 02:10'01" |
| 17 | 07'13" | 02:17'14" |
| 18 | 08'25" | 02:25'39" |
| 19 | 06'39" | 02:32'18" |
| 20 | 06'42" | 02:39'00" |
| 21 | 06'19" | 02:45'19" |
| 21.2 | 19'22" | 02:49'08" |
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