12.0 km | 00:58:36 | 04:52/km日期: 2022-06-24 19:12 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'44" / 04'40" / 04'38" / 04'43" / 04'51" / 04'43" / 05'45" / 04'36" / 04'44" / 04'29" / 04'45" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+01'04") | 85 / 6085 |
| 8 | | 01:51'10" (+46'36") | 8 / 6094 |
| 9 | | 04'43" (+00'09") | 1000 / 7094 |
| 10 | | 04'35" (+00'01") | 1000 / 8094 |
| 11 | | 04'38" (+00'04") | 1000 / 9094 |
| 12 | | 04'34" | 1000 / 10094 |
| 13 | | 04'41" (+00'07") | 1000 / 11094 |
| 14 | | 04'44" (+00'10") | 306 / 11401 |
| 15 | | 28'34" (+24'00") | 33 / 11434 |
| 16 | | 05'18" (+00'44") | 601 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km 
hoka one one carbon x 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'43" | 00:28'19" |
| 7 | 05'45" | 00:34'04" |
| 8 | 04'36" | 00:38'40" |
| 9 | 04'44" | 00:43'24" |
| 10 | 04'29" | 00:47'53" |
| 11 | 04'45" | 00:52'38" |
| 12 | 05'51" | 00:58'29" |
| 12.0 | 03'40" | 00:58'37" |
展開計圈分析
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