13.0 km | 01:04:10 | 04:55/km日期: 2022-06-23 19:02 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'53" / 04'48" / 04'48" / 05'01" / 04'56" / 04'55" / 05'27" / 04'52" / 04'48" / 04'54" / 04'53" / 05'02" / 04'47" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'08") | 1000 / 1000 |
2 | | 04'48" (+00'04") | 1000 / 2000 |
3 | | 04'47" (+00'03") | 1000 / 3000 |
4 | | 05'00" (+00'16") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 04'55" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'40") | 255 / 6255 |
8 | | 01:07'02" (+02'18") | 8 / 6264 |
9 | | 04'46" (+00'02") | 1000 / 7264 |
10 | | 04'47" (+00'03") | 1000 / 8264 |
11 | | 04'51" (+00'07") | 1000 / 9264 |
12 | | 04'48" (+00'04") | 1000 / 10264 |
13 | | 04'55" (+00'11") | 1000 / 11264 |
14 | | 04'53" (+00'09") | 279 / 11543 |
15 | | 28'32" (+23'48") | 11 / 11555 |
16 | | 04'44" | 895 / 12450 |
17 | | 04'51" (+00'07") | 575 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km New Balance FuelCell impulse 累積 :
366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'48" | 00:14'29" |
4 | 05'01" | 00:19'30" |
5 | 04'56" | 00:24'26" |
6 | 04'55" | 00:29'21" |
7 | 05'27" | 00:34'48" |
8 | 04'52" | 00:39'40" |
9 | 04'48" | 00:44'28" |
10 | 04'54" | 00:49'22" |
11 | 04'53" | 00:54'15" |
12 | 05'02" | 00:59'17" |
13 | 04'47" | 01:04'04" |
13.0 | 05'12" | 01:04'12" |