16.3 km | 01:49:41 | 06:44/km日期: 2022-06-23 05:33 - 總爬升: 364 m - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'05" / 07'22" / 08'22" / 08'53" / 12'47" / 06'56" / 05'28" / 05'28" / 07'33" / 07'55" / 08'51" / 07'42" / 06'29" / 06'14" / 05'27" / 06'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'51") | 1000 / 2000 |
| 3 | | 07'21" (+01'54") | 1000 / 3000 |
| 4 | | 08'52" (+03'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 07'14" (+01'47") | 1000 / 9000 |
| 10 | | 07'23" (+01'56") | 1000 / 10000 |
| 11 | | 08'07" (+02'40") | 1000 / 11000 |
| 12 | | 07'30" (+02'03") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'08" (+00'41") | 1000 / 16000 |
| 17 | | 08'03" (+02'36") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 08'22" | 00:22'49" |
| 4 | 08'53" | 00:31'42" |
| 5 | 12'47" | 00:44'29" |
| 6 | 06'56" | 00:51'25" |
| 7 | 05'28" | 00:56'53" |
| 8 | 05'28" | 01:02'21" |
| 9 | 07'33" | 01:09'54" |
| 10 | 07'55" | 01:17'49" |
| 11 | 08'51" | 01:26'40" |
| 12 | 07'42" | 01:34'22" |
| 13 | 06'29" | 01:40'51" |
| 14 | 06'14" | 01:47'05" |
| 15 | 05'27" | 01:52'32" |
| 16 | 06'08" | 01:58'40" |
| 16.3 | 07'58" | 02:00'44" |
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