8.0 km | 00:55:28 | 06:54/km日期: 2022-06-22 19:02 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'08" / 06'37" / 06'45" / 07'11" / 06'56" / 10'04" / 06'54" / 06'44" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'12") | 257 / 257 |
2 | | 06'51" (+00'17") | 1000 / 1257 |
3 | | 06'34" | 1000 / 2257 |
4 | | 06'44" (+00'10") | 1000 / 3257 |
5 | | 07'29" (+00'55") | 218 / 3475 |
6 | | 06'59" (+00'25") | 286 / 3761 |
7 | | 07'02" (+00'28") | 1000 / 4761 |
8 | | 07'05" (+00'31") | 1000 / 5761 |
9 | | 07'01" (+00'27") | 1000 / 6761 |
10 | | 06'43" (+00'09") | 1000 / 7761 |
11 | | 06'45" (+00'11") | 266 / 8028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 135.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 06'45" | 00:20'30" |
4 | 07'11" | 00:27'41" |
5 | 06'56" | 00:34'37" |
6 | 10'04" | 00:44'41" |
7 | 06'54" | 00:51'35" |
8 | 06'44" | 00:58'19" |
8.0 | 07'40" | 00:58'32" |