14.5 km | 01:29:25 | 06:10/km日期: 2022-06-22 17:51 - 總爬升: 239 m - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'08" / 09'52" / 08'17" / 07'19" / 09'47" / 08'55" / 07'49" / 06'25" / 07'48" / 07'30" / 05'44" / 15'39" / 07'02" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'42") | 1000 / 2000 |
| 3 | | 08'17" (+03'13") | 1000 / 3000 |
| 4 | | 07'18" (+02'14") | 1000 / 4000 |
| 5 | | 06'42" (+01'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 465 / 14465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'52" | 00:17'00" |
| 3 | 08'17" | 00:25'17" |
| 4 | 07'19" | 00:32'36" |
| 5 | 09'47" | 00:42'23" |
| 6 | 08'55" | 00:51'18" |
| 7 | 07'49" | 00:59'07" |
| 8 | 06'25" | 01:05'32" |
| 9 | 07'48" | 01:13'20" |
| 10 | 07'30" | 01:20'50" |
| 11 | 05'44" | 01:26'34" |
| 12 | 15'39" | 01:42'13" |
| 13 | 07'02" | 01:49'15" |
| 14 | 05'44" | 01:54'59" |
| 14.5 | 05'17" | 01:57'27" |
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