10.6 km | 01:09:13 | 06:31/km日期: 2022-06-22 05:31 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'23" / 06'42" / 06'37" / 06'28" / 06'31" / 06'18" / 06'15" / 06'23" / 06'16" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'28" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 06'15" | 00:46'14" |
| 8 | 06'23" | 00:52'37" |
| 9 | 06'16" | 00:58'53" |
| 10 | 06'21" | 01:05'14" |
| 10.6 | 06'26" | 01:09'14" |
展開計圈分析
留言 
