5.3 km | 00:25:52 | 04:52/km日期: 2022-06-21 20:56 - 平均心率: 161 - 卡路里: 273 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'33" / 05'05" / 04'30" / 05'20" / 04'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'23") | 192 / 192 |
2 | | 04'34" (+00'29") | 198 / 390 |
3 | | 04'26" (+00'21") | 199 / 589 |
4 | | 04'26" (+00'21") | 195 / 784 |
5 | | 04'34" (+00'29") | 195 / 980 |
6 | | 04'24" (+00'19") | 196 / 1176 |
7 | | 04'15" (+00'10") | 196 / 1373 |
8 | | 04'20" (+00'15") | 204 / 1578 |
9 | | 08'10" (+04'05") | 208 / 1786 |
10 | | 04'25" (+00'20") | 197 / 1983 |
11 | | 04'22" (+00'17") | 200 / 2184 |
12 | | 04'19" (+00'14") | 199 / 2383 |
13 | | 04'18" (+00'13") | 196 / 2580 |
14 | | 04'37" (+00'32") | 200 / 2780 |
15 | | 04'23" (+00'18") | 200 / 2980 |
16 | | 04'13" (+00'08") | 199 / 3180 |
17 | | 04'12" (+00'07") | 199 / 3379 |
18 | | 09'27" (+05'22") | 207 / 3586 |
19 | | 04'21" (+00'16") | 197 / 3784 |
20 | | 04'26" (+00'21") | 202 / 3987 |
21 | | 04'35" (+00'30") | 197 / 4185 |
22 | | 04'31" (+00'26") | 198 / 4383 |
23 | | 04'23" (+00'18") | 200 / 4584 |
24 | | 04'16" (+00'11") | 204 / 4789 |
25 | | 04'27" (+00'22") | 196 / 4985 |
26 | | 04'05" | 199 / 5184 |
27 | | 10'54" (+06'49") | 113 / 5298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 74.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'05" | 00:09'38" |
3 | 04'30" | 00:14'08" |
4 | 05'20" | 00:19'28" |
5 | 04'27" | 00:23'55" |
5.3 | 06'32" | 00:25'52" |