10.4 km | 00:41:57 | 04:02/km日期: 2022-06-20 22:01 - 總爬升: 103 m - 平均心率: 80 - 卡路里: 131 Cal - 平均步頻: 98 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 03'55" / 02'25" / 04'14" / 23'33" / 04'02" / 02'15" / 02'35" / 02'50" / 02'21" / 02'49" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+01'40") | 1000 / 1000 |
2 | | 02'24" (+00'10") | 1000 / 2000 |
3 | | 04'14" (+02'00") | 1000 / 3000 |
4 | | 04'05" (+01'51") | 1000 / 4000 |
5 | | 04'01" (+01'47") | 1000 / 5000 |
6 | | 02'14" | 1000 / 6000 |
7 | | 02'35" (+00'21") | 1000 / 7000 |
8 | | 02'50" (+00'36") | 1000 / 8000 |
9 | | 02'20" (+00'06") | 1000 / 9000 |
10 | | 02'48" (+00'34") | 1000 / 10000 |
11 | | 27'57" (+25'43") | 373 / 10373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 82.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 02'25" | 00:06'20" |
3 | 04'14" | 00:10'34" |
4 | 23'33" | 00:34'07" |
5 | 04'02" | 00:38'09" |
6 | 02'15" | 00:40'24" |
7 | 02'35" | 00:42'59" |
8 | 02'50" | 00:45'49" |
9 | 02'21" | 00:48'10" |
10 | 02'49" | 00:50'59" |
10.4 | 08'07" | 00:54'01" |