21.2 km | 01:58:35 | 05:36/km日期: 2022-06-21 05:01 - 平均心率: 121 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'17" / 05'57" / 05'49" / 05'38" / 05'44" / 08'05" / 04'41" / 04'19" / 04'21" / 04'21" / 04'33" / 18'36" / 05'58" / 05'49" / 05'55" / 06'00" / 06'39" / 05'33" / 06'13" / 05'28" / 05'38" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 1000 / 1000 |
2 | | 05'56" (+01'37") | 1000 / 2000 |
3 | | 05'48" (+01'29") | 1000 / 3000 |
4 | | 05'38" (+01'19") | 1000 / 4000 |
5 | | 05'43" (+01'24") | 1000 / 5000 |
6 | | 05'44" (+01'25") | 1000 / 6000 |
7 | | 04'40" (+00'21") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'20" (+00'01") | 1000 / 9000 |
10 | | 04'21" (+00'02") | 1000 / 10000 |
11 | | 04'32" (+00'13") | 1000 / 11000 |
12 | | 06'57" (+02'38") | 1000 / 12000 |
13 | | 05'57" (+01'38") | 1000 / 13000 |
14 | | 05'48" (+01'29") | 1000 / 14000 |
15 | | 05'54" (+01'35") | 1000 / 15000 |
16 | | 06'00" (+01'41") | 1000 / 16000 |
17 | | 06'39" (+02'20") | 1000 / 17000 |
18 | | 05'33" (+01'14") | 1000 / 18000 |
19 | | 06'12" (+01'53") | 1000 / 19000 |
20 | | 05'28" (+01'09") | 1000 / 20000 |
21 | | 05'38" (+01'19") | 1000 / 21000 |
22 | | 06'07" (+01'48") | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 742.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'49" | 00:18'03" |
4 | 05'38" | 00:23'41" |
5 | 05'44" | 00:29'25" |
6 | 08'05" | 00:37'30" |
7 | 04'41" | 00:42'11" |
8 | 04'19" | 00:46'30" |
9 | 04'21" | 00:50'51" |
10 | 04'21" | 00:55'12" |
11 | 04'33" | 00:59'45" |
12 | 18'36" | 01:18'21" |
13 | 05'58" | 01:24'19" |
14 | 05'49" | 01:30'08" |
15 | 05'55" | 01:36'03" |
16 | 06'00" | 01:42'03" |
17 | 06'39" | 01:48'42" |
18 | 05'33" | 01:54'15" |
19 | 06'13" | 02:00'28" |
20 | 05'28" | 02:05'56" |
21 | 05'38" | 02:11'34" |
21.2 | 06'11" | 02:12'36" |