9.2 km | 00:41:31 | 04:29/km日期: 2022-06-21 05:09 - 平均心率: 164 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'05" / 04'03" / 05'20" / 04'33" / 03'52" / 04'21" / 05'31" / 03'51" / 03'45" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'26") | 385 / 385 |
2 | | 04'13" (+00'35") | 408 / 794 |
3 | | 03'50" (+00'12") | 418 / 1212 |
4 | | 04'11" (+00'33") | 407 / 1620 |
5 | | 04'03" (+00'25") | 409 / 2030 |
6 | | 04'03" (+00'25") | 414 / 2444 |
7 | | 05'57" (+02'19") | 839 / 3283 |
8 | | 04'19" (+00'41") | 407 / 3691 |
9 | | 03'56" (+00'18") | 412 / 4103 |
10 | | 03'52" (+00'14") | 412 / 4515 |
11 | | 04'00" (+00'22") | 411 / 4927 |
12 | | 03'46" (+00'08") | 409 / 5336 |
13 | | 03'48" (+00'10") | 414 / 5750 |
14 | | 06'16" (+02'38") | 852 / 6603 |
15 | | 04'16" (+00'38") | 402 / 7005 |
16 | | 03'51" (+00'13") | 410 / 7416 |
17 | | 03'48" (+00'10") | 417 / 7833 |
18 | | 03'52" (+00'14") | 412 / 8246 |
19 | | 03'38" | 407 / 8653 |
20 | | 03'41" (+00'03") | 402 / 9055 |
21 | | 11'51" (+08'13") | 169 / 9225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
271.38 km NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'03" | 00:08'08" |
3 | 05'20" | 00:13'28" |
4 | 04'33" | 00:18'01" |
5 | 03'52" | 00:21'53" |
6 | 04'21" | 00:26'14" |
7 | 05'31" | 00:31'45" |
8 | 03'51" | 00:35'36" |
9 | 03'45" | 00:39'21" |
9.2 | 09'41" | 00:41'32" |