10.3 km | 00:54:44 | 05:19/km日期: 2022-06-20 21:52 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'18" / 05'10" / 05'20" / 05'18" / 05'16" / 05'15" / 05'21" / 05'16" / 14'41" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
159.52 km 
Adidas Adizero Adios 6 累積 :
839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 14'41" | 00:56'55" |
| 10 | 05'41" | 01:02'36" |
| 10.3 | 05'41" | 01:04'09" |
展開計圈分析
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