10.0 km | 00:51:52 | 05:10/km日期: 2022-06-20 19:17 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'32" / 05'06" / 05'02" / 04'34" / 04'20" / 05'11" / 05'09" / 04'29" / 04'16" / 16'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'17") | 1000 / 1000 |
2 | | 05'05" (+00'50") | 1000 / 2000 |
3 | | 05'02" (+00'47") | 1000 / 3000 |
4 | | 04'32" (+00'17") | 1000 / 4000 |
5 | | 04'19" (+00'04") | 1000 / 5000 |
6 | | 05'11" (+00'56") | 1000 / 6000 |
7 | | 05'08" (+00'53") | 1000 / 7000 |
8 | | 04'29" (+00'14") | 1000 / 8000 |
9 | | 04'15" | 1000 / 9000 |
10 | | 08'08" (+03'53") | 1000 / 10000 |
11 | | 04'54" (+00'39") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km Saucony Endorphin Pro 累積 :
1110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'02" | 00:15'40" |
4 | 04'34" | 00:20'14" |
5 | 04'20" | 00:24'34" |
6 | 05'11" | 00:29'45" |
7 | 05'09" | 00:34'54" |
8 | 04'29" | 00:39'23" |
9 | 04'16" | 00:43'39" |
10 | 16'33" | 01:00'12" |
10.0 | 04'50" | 01:00'17" |