17.8 km | 03:45:47 | 12:41/km日期: 2022-06-19 08:58 - 總爬升: 263 m - 平均心率: 128 - 卡路里: 1327 Cal - 總步數: 25096 - 平均步頻: 111 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 03'42" / 10'36" / 30'54" / 09'58" / 10'42" / 13'25" / 11'11" / 11'41" / 11'34" / 13'59" / 17'19" / 09'14" / 08'46" / 09'37" / 11'37" / 13'29" / 13'54" / 11'55" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 1002 / 1002 | 145 / 184 |
| 2 | | 10'34" (+06'52") | 1000 / 2002 | 93 / 101 |
| 3 | | 31'08" (+27'26") | 1000 / 3002 | 73 / 43 |
| 4 | | 09'47" (+06'05") | 1001 / 4004 | 98 / 103 |
| 5 | | 11'03" (+07'21") | 1000 / 5004 | 116 / 77 |
| 6 | | 13'34" (+09'52") | 1000 / 6005 | 111 / 65 |
| 7 | | 11'17" (+07'35") | 1001 / 7006 | 121 / 72 |
| 8 | | 11'43" (+08'01") | 1001 / 8008 | 122 / 69 |
| 9 | | 11'43" (+08'01") | 1000 / 9009 | 123 / 69 |
| 10 | | 14'37" (+10'55") | 1000 / 10010 | 106 / 64 |
| 11 | | 16'56" (+13'14") | 1001 / 11011 | 101 / 57 |
| 12 | | 11'13" (+07'31") | 1000 / 12012 | 122 / 72 |
| 13 | | 08'13" (+04'31") | 1000 / 13013 | 172 / 70 |
| 14 | | 10'17" (+06'35") | 1001 / 14015 | 136 / 71 |
| 15 | | 12'38" (+08'56") | 1001 / 15016 | 120 / 65 |
| 16 | | 12'30" (+08'48") | 1000 / 16016 | 120 / 66 |
| 17 | | 14'14" (+10'32") | 1001 / 17018 | 112 / 62 |
| 18 | | 13'35" (+09'53") | 758 / 17776 | 110 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
147.51 km 
母子鱷魚 N30黑 累積 :
1220.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 10'36" | 00:14'18" |
| 3 | 30'54" | 00:45'12" |
| 4 | 09'58" | 00:55'10" |
| 5 | 10'42" | 01:05'52" |
| 6 | 13'25" | 01:19'17" |
| 7 | 11'11" | 01:30'28" |
| 8 | 11'41" | 01:42'09" |
| 9 | 11'34" | 01:53'43" |
| 10 | 13'59" | 02:07'42" |
| 11 | 17'19" | 02:25'01" |
| 12 | 09'14" | 02:34'15" |
| 13 | 08'46" | 02:43'01" |
| 14 | 09'37" | 02:52'38" |
| 15 | 11'37" | 03:04'15" |
| 16 | 13'29" | 03:17'44" |
| 17 | 13'54" | 03:31'38" |
| 18 | 11'55" | 03:43'33" |
| 17.8 | -10'-2" | 03:45'47" |
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