23.4 km | 02:10:07 | 05:33/km日期: 2022-06-19 05:05 - 平均心率: 153 - 卡路里: 1431 Cal - 總步數: 23218 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'36" / 05'25" / 05'16" / 05'18" / 05'24" / 05'46" / 05'46" / 05'52" / 06'03" / 06'06" / 05'45" / 05'34" / 05'39" / 05'28" / 05'27" / 05'30" / 05'40" / 05'19" / 05'30" / 05'19" / 05'09" / 05'03" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'34") | 1001 / 1001 | 168 / 106 |
| 2 | | 05'25" (+00'24") | 1001 / 2002 | 176 / 104 |
| 3 | | 05'17" (+00'16") | 1002 / 3005 | 176 / 107 |
| 4 | | 05'18" (+00'17") | 1000 / 4005 | 178 / 105 |
| 5 | | 05'23" (+00'22") | 1001 / 5007 | 175 / 105 |
| 6 | | 05'48" (+00'47") | 1001 / 6009 | 173 / 99 |
| 7 | | 05'50" (+00'49") | 1001 / 7010 | 176 / 97 |
| 8 | | 05'49" (+00'48") | 1000 / 8011 | 175 / 97 |
| 9 | | 06'09" (+01'08") | 1002 / 9013 | 178 / 91 |
| 10 | | 06'08" (+01'07") | 1000 / 10014 | 191 / 84 |
| 11 | | 05'44" (+00'43") | 1000 / 11014 | 177 / 98 |
| 12 | | 05'35" (+00'34") | 1003 / 12017 | 178 / 100 |
| 13 | | 05'38" (+00'37") | 1002 / 13020 | 180 / 98 |
| 14 | | 05'26" (+00'25") | 1002 / 14022 | 179 / 102 |
| 15 | | 05'29" (+00'28") | 1002 / 15025 | 179 / 101 |
| 16 | | 05'29" (+00'28") | 1000 / 16025 | 180 / 101 |
| 17 | | 05'46" (+00'45") | 1001 / 17027 | 178 / 97 |
| 18 | | 05'18" (+00'17") | 1001 / 18028 | 179 / 105 |
| 19 | | 05'28" (+00'27") | 1001 / 19030 | 180 / 101 |
| 20 | | 05'21" (+00'20") | 1002 / 20032 | 178 / 104 |
| 21 | | 05'12" (+00'11") | 1001 / 21033 | 179 / 107 |
| 22 | | 05'01" | 1001 / 22034 | 182 / 109 |
| 23 | | 05'41" (+00'40") | 1000 / 23035 | 178 / 98 |
| 24 | | 05'31" (+00'30") | 347 / 23382 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'46" | 00:32'45" |
| 7 | 05'46" | 00:38'31" |
| 8 | 05'52" | 00:44'23" |
| 9 | 06'03" | 00:50'26" |
| 10 | 06'06" | 00:56'32" |
| 11 | 05'45" | 01:02'17" |
| 12 | 05'34" | 01:07'51" |
| 13 | 05'39" | 01:13'30" |
| 14 | 05'28" | 01:18'58" |
| 15 | 05'27" | 01:24'25" |
| 16 | 05'30" | 01:29'55" |
| 17 | 05'40" | 01:35'35" |
| 18 | 05'19" | 01:40'54" |
| 19 | 05'30" | 01:46'24" |
| 20 | 05'19" | 01:51'43" |
| 21 | 05'09" | 01:56'52" |
| 22 | 05'03" | 02:01'55" |
| 23 | 05'34" | 02:07'29" |
| 23.4 | 06'52" | 02:10'07" |
留言 
展開計圈分析
