21.2 km | 02:27:30 | 06:57/km日期: 2022-06-19 06:00 - 總爬升: 258 m - 平均心率: 155 - 卡路里: 1621 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'28" / 05'42" / 05'35" / 05'42" / 05'45" / 05'58" / 06'30" / 06'40" / 07'18" / 07'43" / 07'08" / 07'02" / 07'38" / 07'04" / 07'54" / 07'17" / 07'35" / 07'03" / 09'00" / 08'09" / 07'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'13") | 1000 / 8000 |
| 9 | | 07'17" (+01'50") | 1000 / 9000 |
| 10 | | 07'43" (+02'16") | 1000 / 10000 |
| 11 | | 07'07" (+01'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'35") | 1000 / 12000 |
| 13 | | 07'37" (+02'10") | 1000 / 13000 |
| 14 | | 07'03" (+01'36") | 1000 / 14000 |
| 15 | | 07'54" (+02'27") | 1000 / 15000 |
| 16 | | 07'17" (+01'50") | 1000 / 16000 |
| 17 | | 07'35" (+02'08") | 1000 / 17000 |
| 18 | | 07'03" (+01'36") | 1000 / 18000 |
| 19 | | 08'59" (+03'32") | 1000 / 19000 |
| 20 | | 08'09" (+02'42") | 1000 / 20000 |
| 21 | | 07'48" (+02'21") | 1000 / 21000 |
| 22 | | 06'59" (+01'32") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
84.15 km 
Nike Air Zoom Pegasus 38 累積 :
341.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 05'58" | 00:34'10" |
| 7 | 06'30" | 00:40'40" |
| 8 | 06'40" | 00:47'20" |
| 9 | 07'18" | 00:54'38" |
| 10 | 07'43" | 01:02'21" |
| 11 | 07'08" | 01:09'29" |
| 12 | 07'02" | 01:16'31" |
| 13 | 07'38" | 01:24'09" |
| 14 | 07'04" | 01:31'13" |
| 15 | 07'54" | 01:39'07" |
| 16 | 07'17" | 01:46'24" |
| 17 | 07'35" | 01:53'59" |
| 18 | 07'03" | 02:01'02" |
| 19 | 09'00" | 02:10'02" |
| 20 | 08'09" | 02:18'11" |
| 21 | 07'49" | 02:26'00" |
| 21.2 | 06'59" | 02:27'31" |
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