15.0 km | 01:39:22 | 06:36/km日期: 2022-06-19 05:12 - 平均心率: 164 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'43" / 07'41" / 06'30" / 06'22" / 06'38" / 06'44" / 14'02" / 06'48" / 07'10" / 06'29" / 06'19" / 13'14" / 07'28" / 07'13" / 07'10" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'24") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+00'10") | 1000 / 3000 |
4 | | 06'22" (+00'03") | 1000 / 4000 |
5 | | 06'37" (+00'18") | 1000 / 5000 |
6 | | 06'44" (+00'25") | 1000 / 6000 |
7 | | 06'54" (+00'35") | 1000 / 7000 |
8 | | 06'39" (+00'20") | 1000 / 8000 |
9 | | 06'31" (+00'12") | 1000 / 9000 |
10 | | 06'28" (+00'09") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'41" (+00'22") | 1000 / 12000 |
13 | | 06'44" (+00'25") | 1000 / 13000 |
14 | | 06'43" (+00'24") | 1000 / 14000 |
15 | | 06'38" (+00'19") | 1000 / 15000 |
16 | | 06'29" (+00'10") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
162.06 km Reebok Floatride Energy 4 累積 :
1490.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'41" | 00:14'24" |
3 | 06'30" | 00:20'54" |
4 | 06'22" | 00:27'16" |
5 | 06'38" | 00:33'54" |
6 | 06'44" | 00:40'38" |
7 | 14'02" | 00:54'40" |
8 | 06'48" | 01:01'28" |
9 | 07'10" | 01:08'38" |
10 | 06'29" | 01:15'07" |
11 | 06'19" | 01:21'26" |
12 | 13'14" | 01:34'40" |
13 | 07'28" | 01:42'08" |
14 | 07'13" | 01:49'21" |
15 | 07'10" | 01:56'31" |
15.0 | 06'52" | 01:56'42" |