13.0 km | 00:58:02 | 04:27/km日期: 2022-06-19 05:28 - 平均心率: 128 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'44" / 04'37" / 04'27" / 04'31" / 04'24" / 04'23" / 04'28" / 04'21" / 04'36" / 04'26" / 04'27" / 04'25" / 04'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'05") | 1000 / 13000 |
| 14 | | 03'54" | 15 / 13015 |
🔥熱+腳根疼沒好=只能這樣
今天心跳💗讚
美中不足是太熱爆汗
57
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'24" | 00:22'43" |
| 6 | 04'23" | 00:27'06" |
| 7 | 04'28" | 00:31'34" |
| 8 | 04'21" | 00:35'55" |
| 9 | 04'36" | 00:40'31" |
| 10 | 04'26" | 00:44'57" |
| 11 | 04'27" | 00:49'24" |
| 12 | 04'25" | 00:53'49" |
| 13 | 04'26" | 00:58'15" |
| 13.0 | 03'17" | 00:58'18" |
展開計圈分析
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