12.5 km | 06:17:04 | 30:11/km日期: 2022-06-18 08:30 - 總爬升: 446 m - 平均心率: 122 - 卡路里: 1756 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 22'02" / 30'23" / 37'37" / 30'30" / 35'45" / 60'54" / 22'41" / 21'57" / 27'38" / 31'38" / 24'08" / 22'21" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'03" (+00'08") | 1000 / 1000 |
2 | | 30'22" (+08'27") | 1000 / 2000 |
3 | | 37'36" (+15'41") | 1000 / 3000 |
4 | | 30'29" (+08'34") | 1000 / 4000 |
5 | | 35'44" (+13'49") | 1000 / 5000 |
6 | | 01:00'54" (+38'59") | 1000 / 6000 |
7 | | 22'40" (+00'45") | 1000 / 7000 |
8 | | 21'55" | 1000 / 8000 |
9 | | 27'38" (+05'43") | 1000 / 9000 |
10 | | 31'37" (+09'42") | 1000 / 10000 |
11 | | 24'08" (+02'13") | 1000 / 11000 |
12 | | 22'20" (+00'25") | 1000 / 12000 |
13 | | 19'31" | 487 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 89.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'02" | 00:22'02" |
2 | 30'23" | 00:52'25" |
3 | 37'37" | 01:30'02" |
4 | 30'30" | 02:00'32" |
5 | 35'45" | 02:36'17" |
6 | 60'54" | 03:37'11" |
7 | 22'41" | 03:59'52" |
8 | 21'57" | 04:21'49" |
9 | 27'38" | 04:49'27" |
10 | 31'38" | 05:21'05" |
11 | 24'08" | 05:45'13" |
12 | 22'21" | 06:07'34" |
12.5 | 19'32" | 06:17'06" |