15.0 km | 01:48:15 | 07:12/km日期: 2022-06-18 08:29 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 1155 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'06" / 06'45" / 06'28" / 08'45" / 08'37" / 12'41" / 11'07" / 07'47" / 10'18" / 08'06" / 37'36" / 09'22" / 12'06" / 07'25" / 09'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'27" (+00'34") | 1000 / 3000 |
4 | | 07'01" (+01'08") | 1000 / 4000 |
5 | | 07'03" (+01'10") | 1000 / 5000 |
6 | | 07'27" (+01'34") | 1000 / 6000 |
7 | | 07'18" (+01'25") | 1000 / 7000 |
8 | | 07'08" (+01'15") | 1000 / 8000 |
9 | | 07'22" (+01'29") | 1000 / 9000 |
10 | | 06'52" (+00'59") | 1000 / 10000 |
11 | | 08'12" (+02'19") | 1000 / 11000 |
12 | | 07'02" (+01'09") | 1000 / 12000 |
13 | | 08'25" (+02'32") | 1000 / 13000 |
14 | | 07'25" (+01'32") | 1000 / 14000 |
15 | | 08'38" (+02'45") | 1000 / 15000 |
16 | | 14'12" (+08'19") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 111.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'45" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 08'45" | 00:28'04" |
5 | 08'37" | 00:36'41" |
6 | 12'41" | 00:49'22" |
7 | 11'07" | 01:00'29" |
8 | 07'47" | 01:08'16" |
9 | 10'18" | 01:18'34" |
10 | 08'06" | 01:26'40" |
11 | 37'36" | 02:04'16" |
12 | 09'22" | 02:13'38" |
13 | 12'06" | 02:25'44" |
14 | 07'25" | 02:33'09" |
15 | 09'23" | 02:42'32" |
15.0 | 10'04" | 02:42'34" |