13.3 km | 01:26:21 | 06:29/km日期: 2022-06-18 06:01 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'09" / 07'36" / 05'59" / 06'36" / 05'36" / 05'43" / 05'43" / 05'30" / 05'20" / 15'46" / 19'22" / 22'34" / 05'47" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'28" (+01'09") | 1000 / 10000 |
| 11 | | 12'33" (+07'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+01'51") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'36" | 00:13'45" |
| 3 | 05'59" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 05'36" | 00:31'56" |
| 6 | 05'43" | 00:37'39" |
| 7 | 05'43" | 00:43'22" |
| 8 | 05'30" | 00:48'52" |
| 9 | 05'20" | 00:54'12" |
| 10 | 15'46" | 01:09'58" |
| 11 | 19'22" | 01:29'20" |
| 12 | 22'34" | 01:51'54" |
| 13 | 05'47" | 01:57'41" |
| 13.3 | 09'23" | 02:00'30" |
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