15.6 km | 01:55:46 | 07:25/km日期: 2022-06-18 05:43 - 總爬升: 104 m - 平均心率: 111 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'06" / 07'35" / 07'41" / 08'24" / 07'16" / 07'12" / 07'35" / 07'19" / 07'05" / 07'11" / 07'18" / 06'50" / 07'00" / 07'17" / 06'57" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'12") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'41" (+00'52") | 1000 / 3000 |
| 4 | | 08'02" (+01'13") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'22") | 1000 / 6000 |
| 7 | | 07'35" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'00" (+00'11") | 1000 / 13000 |
| 14 | | 07'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'57" (+00'08") | 1000 / 15000 |
| 16 | | 09'14" (+02'25") | 588 / 15588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'35" | 00:15'41" |
| 3 | 07'41" | 00:23'22" |
| 4 | 08'24" | 00:31'46" |
| 5 | 07'16" | 00:39'02" |
| 6 | 07'12" | 00:46'14" |
| 7 | 07'35" | 00:53'49" |
| 8 | 07'19" | 01:01'08" |
| 9 | 07'05" | 01:08'13" |
| 10 | 07'11" | 01:15'24" |
| 11 | 07'18" | 01:22'42" |
| 12 | 06'50" | 01:29'32" |
| 13 | 07'00" | 01:36'32" |
| 14 | 07'17" | 01:43'49" |
| 15 | 06'57" | 01:50'46" |
| 15.6 | 09'20" | 01:56'16" |
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