21.2 km | 01:43:11 | 04:51/km日期: 2022-06-18 05:00 - 平均心率: 174 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'50" / 04'55" / 04'55" / 04'48" / 04'46" / 04'44" / 04'50" / 04'43" / 04'45" / 04'38" / 04'40" / 04'37" / 04'36" / 04'36" / 04'33" / 04'32" / 04'46" / 05'15" / 05'31" / 05'37" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'58") | 1000 / 19000 |
| 20 | | 05'36" (+01'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'47") | 1000 / 21000 |
| 22 | | 05'32" (+01'00") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'44" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'45" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 11 | 04'40" | 00:52'34" |
| 12 | 04'37" | 00:57'11" |
| 13 | 04'36" | 01:01'47" |
| 14 | 04'36" | 01:06'23" |
| 15 | 04'33" | 01:10'56" |
| 16 | 04'32" | 01:15'28" |
| 17 | 04'46" | 01:20'14" |
| 18 | 05'15" | 01:25'29" |
| 19 | 05'31" | 01:31'00" |
| 20 | 05'37" | 01:36'37" |
| 21 | 05'19" | 01:41'56" |
| 21.2 | 05'31" | 01:43'10" |
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