12.0 km | 01:09:36 | 05:46/km日期: 2022-06-18 05:18 - 平均心率: 127 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'01" / 06'51" / 05'32" / 05'40" / 05'24" / 06'22" / 08'25" / 05'20" / 05'21" / 12'10" / 06'28" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 1000 / 1000 |
| 2 | | 06'50" (+01'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+01'20") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 05'32" | 00:19'24" |
| 4 | 05'40" | 00:25'04" |
| 5 | 05'24" | 00:30'28" |
| 6 | 06'22" | 00:36'50" |
| 7 | 08'25" | 00:45'15" |
| 8 | 05'20" | 00:50'35" |
| 9 | 05'21" | 00:55'56" |
| 10 | 12'10" | 01:08'06" |
| 11 | 06'28" | 01:14'34" |
| 12 | 05'09" | 01:19'43" |
| 12.0 | 05'41" | 01:19'56" |
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