15.0 km | 01:41:11 | 06:44/km日期: 2022-06-17 20:14 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'19" / 05'07" / 05'08" / 08'44" / 07'45" / 06'33" / 07'38" / 07'00" / 06'30" / 07'33" / 10'00" / 06'58" / 07'49" / 06'59" / 05'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'02") | 2910 / 2910 |
| 2 | | 12'49" (+09'42") | 390 / 3300 |
| 3 | | 03'34" (+00'27") | 210 / 3510 |
| 4 | | 11'15" (+08'08") | 200 / 3710 |
| 5 | | 03'15" (+00'08") | 230 / 3940 |
| 6 | | 11'15" (+08'08") | 200 / 4140 |
| 7 | | 03'24" (+00'17") | 220 / 4360 |
| 8 | | 11'15" (+08'08") | 200 / 4560 |
| 9 | | 03'15" (+00'08") | 230 / 4790 |
| 10 | | 11'50" (+08'43") | 190 / 4980 |
| 11 | | 03'15" (+00'08") | 230 / 5210 |
| 12 | | 12'30" (+09'23") | 180 / 5390 |
| 13 | | 03'07" | 240 / 5630 |
| 14 | | 12'30" (+09'23") | 180 / 5810 |
| 15 | | 03'15" (+00'08") | 230 / 6040 |
| 16 | | 12'30" (+09'23") | 180 / 6220 |
| 17 | | 03'15" (+00'08") | 230 / 6450 |
| 18 | | 12'30" (+09'23") | 180 / 6630 |
| 19 | | 03'07" | 240 / 6870 |
| 20 | | 11'50" (+08'43") | 190 / 7060 |
| 21 | | 03'15" (+00'08") | 230 / 7290 |
| 22 | | 11'15" (+08'08") | 200 / 7490 |
| 23 | | 03'15" (+00'08") | 230 / 7720 |
| 24 | | 11'15" (+08'08") | 200 / 7920 |
| 25 | | 03'15" (+00'08") | 230 / 8150 |
| 26 | | 11'15" (+08'08") | 200 / 8350 |
| 27 | | 03'24" (+00'17") | 220 / 8570 |
| 28 | | 11'50" (+08'43") | 190 / 8760 |
| 29 | | 03'07" | 240 / 9000 |
| 30 | | 11'50" (+08'43") | 190 / 9190 |
| 31 | | 03'07" | 240 / 9430 |
| 32 | | 11'50" (+08'43") | 190 / 9620 |
| 33 | | 03'07" | 240 / 9860 |
| 34 | | 11'15" (+08'08") | 200 / 10060 |
| 35 | | 03'24" (+00'17") | 220 / 10280 |
| 36 | | 11'15" (+08'08") | 200 / 10480 |
| 37 | | 03'24" (+00'17") | 220 / 10700 |
| 38 | | 12'30" (+09'23") | 180 / 10880 |
| 39 | | 03'15" (+00'08") | 230 / 11110 |
| 40 | | 11'50" (+08'43") | 190 / 11300 |
| 41 | | 03'15" (+00'08") | 230 / 11530 |
| 42 | | 12'30" (+09'23") | 180 / 11710 |
| 43 | | 03'15" (+00'08") | 230 / 11940 |
| 44 | | 11'50" (+08'43") | 190 / 12130 |
| 45 | | 03'15" (+00'08") | 230 / 12360 |
| 46 | | 12'30" (+09'23") | 180 / 12540 |
| 47 | | 03'15" (+00'08") | 230 / 12770 |
| 48 | | 12'30" (+09'23") | 180 / 12950 |
| 49 | | 03'15" (+00'08") | 230 / 13180 |
| 50 | | 12'30" (+09'23") | 180 / 13360 |
| 51 | | 03'07" | 240 / 13600 |
| 52 | | 12'30" (+09'23") | 180 / 13780 |
| 53 | | 05'06" (+01'59") | 980 / 14760 |
| 54 | | 04'57" (+01'50") | 200 / 14960 |
| 55 | | 03'50" (+00'43") | 50 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
300.17 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 08'44" | 00:24'18" |
| 5 | 07'45" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 07'38" | 00:46'14" |
| 8 | 07'00" | 00:53'14" |
| 9 | 06'30" | 00:59'44" |
| 10 | 07'33" | 01:07'17" |
| 11 | 10'00" | 01:17'17" |
| 12 | 06'58" | 01:24'15" |
| 13 | 07'49" | 01:32'04" |
| 14 | 06'59" | 01:39'03" |
| 15 | 05'02" | 01:44'05" |
| 15.0 | 01'39" | 01:44'06" |
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