10.2 km | 01:08:49 | 06:44/km日期: 2022-06-17 19:15 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'16" / 05'23" / 05'44" / 06'16" / 06'30" / 05'52" / 06'41" / 07'08" / 07'22" / 09'14" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'00") | 1000 / 1000 |
2 | | 05'25" (+01'10") | 888 / 1888 |
3 | | 04'50" (+00'35") | 524 / 2413 |
4 | | 07'19" (+03'04") | 375 / 2788 |
5 | | 04'40" (+00'25") | 346 / 3134 |
6 | | 07'41" (+03'26") | 374 / 3509 |
7 | | 04'36" (+00'21") | 338 / 3847 |
8 | | 07'27" (+03'12") | 393 / 4240 |
9 | | 04'22" (+00'07") | 354 / 4595 |
10 | | 08'00" (+03'45") | 408 / 5003 |
11 | | 04'17" (+00'02") | 346 / 5350 |
12 | | 08'15" (+04'00") | 407 / 5758 |
13 | | 04'16" (+00'01") | 348 / 6106 |
14 | | 08'29" (+04'14") | 405 / 6512 |
15 | | 04'16" (+00'01") | 348 / 6860 |
16 | | 08'09" (+03'54") | 413 / 7274 |
17 | | 04'15" | 352 / 7627 |
18 | | 08'10" (+03'55") | 1000 / 8627 |
19 | | 07'31" (+03'16") | 1000 / 9627 |
20 | | 11'27" (+07'12") | 593 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 151.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'23" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 06'16" | 00:23'39" |
5 | 06'30" | 00:30'09" |
6 | 05'52" | 00:36'01" |
7 | 06'41" | 00:42'42" |
8 | 07'08" | 00:49'50" |
9 | 07'22" | 00:57'12" |
10 | 09'14" | 01:06'26" |
10.2 | 10'53" | 01:08'50" |