11.2 km | 01:10:00 | 06:16/km日期: 2022-06-17 18:56 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'17" / 06'26" / 06'30" / 06'28" / 06'25" / 06'27" / 06'05" / 05'53" / 05'56" / 06'04" / 06'21" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1000 / 1000 |
2 | | 06'26" (+00'33") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'28" (+00'35") | 1000 / 4000 |
5 | | 06'24" (+00'31") | 1000 / 5000 |
6 | | 06'27" (+00'34") | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 05'55" (+00'02") | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 06'21" (+00'28") | 1000 / 11000 |
12 | | 07'08" (+01'15") | 157 / 11157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 44.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'26" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 06'28" | 00:25'41" |
5 | 06'25" | 00:32'06" |
6 | 06'27" | 00:38'33" |
7 | 06'05" | 00:44'38" |
8 | 05'53" | 00:50'31" |
9 | 05'56" | 00:56'27" |
10 | 06'04" | 01:02'31" |
11 | 06'21" | 01:08'52" |
11.2 | 07'11" | 01:10'00" |