10.0 km | 01:01:10 | 06:05/km日期: 2022-06-17 17:56 - 平均心率: 130 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'44" / 05'55" / 05'55" / 05'41" / 05'43" / 06'49" / 06'16" / 06'05" / 05'54" / 05'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 08'03" (+02'22") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
302.24 km 
3代Y拖 黑 累積 :
475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 06'49" | 00:36'47" |
| 7 | 06'16" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 9 | 05'54" | 00:55'02" |
| 10 | 05'55" | 01:00'57" |
| 10.0 | 07'36" | 01:01'10" |
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