8.7 km | 00:46:10 | 05:18/km日期: 2022-06-16 18:57 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'39" / 13'41" / 05'10" / 05'21" / 04'53" / 05'26" / 05'17" / 05'04" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'40") | 1000 / 1000 |
2 | | 05'30" (+01'19") | 626 / 1626 |
3 | | 04'49" (+00'38") | 313 / 1939 |
4 | | 05'37" (+01'26") | 307 / 2247 |
5 | | 04'29" (+00'18") | 307 / 2554 |
6 | | 06'02" (+01'51") | 305 / 2860 |
7 | | 04'19" (+00'08") | 298 / 3158 |
8 | | 06'07" (+01'56") | 309 / 3468 |
9 | | 04'28" (+00'17") | 298 / 3767 |
10 | | 06'00" (+01'49") | 323 / 4090 |
11 | | 04'20" (+00'09") | 293 / 4384 |
12 | | 05'54" (+01'43") | 306 / 4690 |
13 | | 04'11" | 299 / 4990 |
14 | | 06'19" (+02'08") | 315 / 5306 |
15 | | 04'26" (+00'15") | 304 / 5610 |
16 | | 05'44" (+01'33") | 306 / 5917 |
17 | | 04'25" (+00'14") | 298 / 6215 |
18 | | 05'57" (+01'46") | 303 / 6519 |
19 | | 04'25" (+00'14") | 296 / 6815 |
20 | | 06'09" (+01'58") | 311 / 7126 |
21 | | 04'17" (+00'06") | 293 / 7420 |
22 | | 06'15" (+02'04") | 300 / 7721 |
23 | | 04'30" (+00'19") | 301 / 8022 |
24 | | 05'26" (+01'15") | 663 / 8686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 13'41" | 00:19'20" |
3 | 05'10" | 00:24'30" |
4 | 05'21" | 00:29'51" |
5 | 04'53" | 00:34'44" |
6 | 05'26" | 00:40'10" |
7 | 05'17" | 00:45'27" |
8 | 05'04" | 00:50'31" |
8.7 | 07'36" | 00:55'44" |